{"id":1013,"date":"2025-06-10T11:06:50","date_gmt":"2025-06-10T04:06:50","guid":{"rendered":"https:\/\/doaiphuongthucac.com\/?p=1013"},"modified":"2025-06-10T11:35:58","modified_gmt":"2025-06-10T04:35:58","slug":"mua-dau-dua","status":"publish","type":"post","link":"https:\/\/doaiphuongthucac.com\/?p=1013","title":{"rendered":"M\u00f9a \u0111\u1eadu \u0110\u0169a"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>Tr\u1eddi sanh&nbsp;\u0111\u1eadu \u0111\u0169a&nbsp;tr\u00e1i d\u00e0i<br>Th\u1ea5y anh \u1edf \u0111\u1ee3 l\u00e2u ng\u00e0y em th\u01b0\u01a1ng<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>\u2013 Em c\u00f3 ti\u1ec1n em chu\u1ed9c anh ra<br>\u0110\u1ec3 anh \u1edf \u0111\u1ee3 ng\u01b0\u1eddi ta ch\u00ea c\u01b0\u1eddi<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right\">(<em>Ca dao<\/em>)<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/doaiphuongthucac.com\/wp-content\/uploads\/2025\/06\/5596197260445969099-2.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Trong c\u00e1c lo\u1ea1i \u0111\u1eadu d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, \u0111\u1eadu \u0110\u0169a l\u00e0 lo\u1ea1i \u0111\u1eadu kh\u00f3 t\u00ednh nh\u1ea5t v\u00ec ph\u1ea3i kh\u00e9o l\u1eafm m\u1edbi khi\u1ebfn cho lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ea5p nh\u1eadn ng\u1eadm \u0111\u1ee7 gia v\u1ecb, ch\u1eb3ng v\u1eady m\u00e0 m\u1eb9 t\u00f4i ch\u1ec9 k\u1ebft m\u1ed7i m\u00f3n \u0111\u1eadu \u0110\u0169a lu\u1ed9c, n\u00e0y th\u00ec nh\u1ea1t cho nh\u1ea1t lu\u00f4n, r\u1ed3i ch\u1ea5m th\u1eb3ng m\u1eafm cho \u0111\u1eadm. M\u00f3n \u0111\u1eadu \u0110\u0169a lu\u1ed9c m\u00f9a h\u00e8 k\u00e8m theo m\u1ea5y qu\u1ea3 s\u1ea5u \u0111\u00e1nh chua, th\u00eam b\u00e1t c\u00e0 mu\u1ed1i th\u00ec \u0103n kh\u00f4ng c\u1ea7n \u0111\u1ebfn th\u1ecbt lu\u00f4n. M\u00f3n \u0103n \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 m\u1eb9 c\u00f3 con nh\u1ecf r\u1ea5t th\u00edch, v\u00ec c\u1ee9 lu\u1ed9c m\u1ec1m qu\u1ea3 \u0111\u1eadu r\u1ed3i cho ch\u00fang c\u1ea7m, tha h\u1ed3 m\u00e0 v\u00e0y, \u0111\u1ee9a tr\u1ebb v\u1eeba \u0111\u01b0\u1ee3c \u0103n l\u1ea1i v\u1eeba \u0111\u01b0\u1ee3c ch\u01a1i, \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn c\u00f2n th\u00edch \u0103n nh\u01b0 v\u1eady c\u01a1 m\u00e0!<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u0110\u1eadu \u0110\u0169a, hay \u0111\u1ed7 \u0110\u0169a, \u0111\u1eadu D\u1ea3i \u00c1o, t\u00ean khoa h\u1ecdc l\u00e0 <em>Vigna unguiculata subsp<\/em>, thu\u1ed9c h\u1ecd \u0110\u1eadu, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam \u00c1, \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf \u0110\u00f4ng Nam \u00c1 v\u00e0 ph\u00eda nam Trung Qu\u1ed1c. \u0110\u1eadu \u0110\u0169a l\u00e0 lo\u00e0i c\u00e2y th\u00e2n leo, tr\u1ed3ng kho\u1ea3ng 2 th\u00e1ng l\u00e0 \u0111\u1eadu qu\u1ea3 v\u00e0 b\u1eaft \u0111\u1ea7u cho thu ho\u1ea1ch v\u00e0o m\u00f9a h\u00e8.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Trong \u0110\u00f4ng y, \u0111\u1eadu \u0110\u0169a h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ch\u1eefa ch\u1ee9ng b\u1ee5ng tr\u01b0\u1edbng, kh\u00f3 ti\u00eau, gi\u1ea3m \u0111au l\u01b0ng, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb di tinh \u1edf nam gi\u1edbi, ch\u1ee9ng ra m\u1ed3 h\u00f4i tr\u1ed9m. Vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i \u0111\u1eadu, nh\u1ea5t l\u00e0 \u0111\u1eadu \u0110\u0169a g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng tim m\u1ea1ch r\u1ea5t t\u1ed1t. C\u00e1c b\u00e1o c\u00e1o chuy\u00ean ng\u00e0nh y khoa hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ec9 r\u00f5 v\u1ec1 th\u00e0nh ph\u1ea7n v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu \u0110\u0169a: \u0111\u00e2y l\u00e0 lo\u1ea1i \u0111\u1eadu c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1 cao, l\u00e0 ngu\u1ed3n cung c\u1ea5p biochanin A \u2013 m\u1ed9t estrogen th\u1ef1c v\u1eadt c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0; m\u1ed9t s\u1ed1 lo\u1ea1i vitamin nh\u00f3m B c\u00f3 trong \u0111\u1eadu \u0110\u0169a nh\u01b0: Flote, thiamin\u2026 c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 ph\u00e2n chia t\u1ebf b\u00e0o. \u0110\u1eadu \u0110\u0169a c\u0169ng c\u00f3 vai tr\u00f2 gi\u1ea3m huy\u1ebft \u00e1p do cung c\u1ea5p l\u01b0\u1ee3ng Kali c\u1ea7n thi\u1ebft \u0111\u1ec3 trung h\u00f2a l\u01b0\u1ee3ng Natri trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"has-text-align-left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; C\u1ee9 v\u00e0o m\u00f9a thu ho\u1ea1ch \u0111\u1eadu \u0110\u0169a, h\u00ecnh \u1ea3nh c\u00e1c b\u00e0, c\u00e1c ch\u1ecb tay c\u1ea7m m\u1ea5y m\u1edb \u0111\u1eadu d\u00e0i ngo\u1eb1ng, l\u00fac th\u00ec ng\u1ed3i m\u1ed9t ch\u1ed7, l\u00fac ch\u1ea1y \u0111i ch\u1ea1y l\u1ea1i m\u1eddi kh\u00e1ch mua tr\u1edf th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng ch\u1ee3 qu\u00ea v\u00e0o h\u00e8. V\u1eady t\u1ea1i sao kh\u00f4ng ph\u1ea3i c\u00e1c lo\u1ea1i rau kh\u00e1c, v\u00ec c\u00e1c lo\u1ea1i rau th\u01b0\u1eddng b\u00f3 m\u1edb x\u1ebfp ch\u1ed3ng nhau, lo\u1ea1i&nbsp; n\u1ecd lo\u1ea1i kia nh\u01b0ng nh\u00ecn qua ch\u1ec9 th\u1ea5y c\u00e1c g\u00e1nh xanh xanh nh\u01b0 nhau, ri\u00eang \u0111\u1eadu \u0110\u0169a l\u1ea1i ch\u01a1i l\u1ea1, v\u00ec t\u1eebng m\u1edb qu\u1ea3 c\u1ee9 d\u00e0i th\u01b0\u1ee3t nh\u01b0 b\u00f3 \u0111\u0169a, m\u00e0u xanh c\u0169ng kh\u00e1c bi\u1ec7t n\u00ean t\u1ea1o \u0111\u01b0\u1ee3c d\u1ea5u \u1ea5n ri\u00eang. \u1ede nhi\u1ec1u qu\u1ed1c gia kh\u00e1c, \u0111\u1eadu \u0110\u0169a \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00f4 c\u00f9ng \u0111a d\u1ea1ng, th\u1eadm ch\u00ed c\u00f2n d\u00f9ng \u0111\u1ec3 mu\u1ed1i chua, hay th\u00e1i nh\u1ecf x\u00e0o th\u1eadp c\u1ea9m r\u1ed3i n\u00eam \u1edbt cay mu\u1ed1i m\u1eb7n b\u1ea3o qu\u1ea3n v\u00e0 d\u00f9ng trong su\u1ed1t m\u00f9a \u0111\u00f4ng l\u1ea1nh v\u00e0 k\u00e9o d\u00e0i nh\u01b0 ph\u00eda nam Trung Qu\u1ed1c.<\/p>\n\n\n\n<p class=\"has-text-align-left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; M\u00f9a \u0111\u1eadu \u0110\u0169a \u0111ang g\u1ea7n \u0111\u1ebfn cu\u1ed1i v\u1ee5, nh\u1eefng c\u00e2y m\u1edbi l\u1ea1i \u0111\u01b0\u1ee3c tr\u1ed3ng c\u1ea5y th\u1ebf v\u00e0o chu\u1ea9n b\u1ecb cho thu ho\u1ea1ch c\u00e1c lo\u1ea1i rau qu\u1ea3 ti\u1ebfp theo, thi\u00ean nhi\u00ean kh\u00f4ng \u0111\u1ee3i \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ee7 th\u1eddi gian l\u01b0u luy\u1ebfn, m\u00f9a qua m\u00f9a, ta l\u1ea1i \u0111\u1ee3i nh\u1eefng b\u00f3 \u0111\u1eadu \u0110\u0169a v\u00e0o n\u0103m sau, nh\u1eefng qu\u1ea3 \u0110\u1eadu lu\u1ed9c c\u1ea7m tay t\u01b0\u1edfng nh\u01b0 d\u00e2n d\u00e3 qu\u00e1 m\u00e0 ch\u1ee9a \u0111\u1ef1ng c\u1ea3 m\u1ed9t v\u0169 tr\u1ee5 \u1ea9m th\u1ef1c.<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n\n\n<p>Tham kh\u1ea3o<\/p>\n\n\n\n<p>1. T\u1ea1p ch\u00ed S\u1ee9c kh\u1ecfe &amp; \u0110\u1eddi s\u1ed1ng: suckhoedoisong.vn<\/p>\n\n\n\n<p>2. Vi\u1ec7n Vinmec: vinmec.vn<\/p>\n\n\n\n<p class=\"has-text-align-right\">(<em>doaiphuongthucac<\/em>)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1eddi sanh&nbsp;\u0111\u1eadu \u0111\u0169a&nbsp;tr\u00e1i d\u00e0iTh\u1ea5y anh \u1edf \u0111\u1ee3 l\u00e2u ng\u00e0y em th\u01b0\u01a1ng \u2013 Em c\u00f3 ti\u1ec1n em chu\u1ed9c anh ra\u0110\u1ec3 anh \u1edf \u0111\u1ee3 ng\u01b0\u1eddi ta ch\u00ea&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,17],"tags":[62,75],"class_list":["post-1013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cau-chuyen-thuong-ngay","category-goc-luu-giu","tag-cau-chuyen-thuong-ngay","tag-goc-luu-giu"],"_links":{"self":[{"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":6,"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions\/1024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doaiphuongthucac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}